Bubble Map Book
Free download of The Bubble Mapping Workbook!
Bubble Mapping is a simple but powerful framework for looking at relationships and relational skills that helps us map the layers of experiences, skills, needs, and beliefs that influence our experiences within ourselves and in our close connections. This mapping brings clarity to where our strengths lie, where we struggle, and where we may need additional support. With clarity we can make conscious choices and shifts as we learn and grow in ways that best support ourselves, our important people, and our wider communities.
This workbook contains prompts to guide you to investigate your innate nature, life experiences, and relationships with yourself and others to gain clarity about what is working well and where you can make shifts toward thriving in deeply connected and joyful relationships. You’ll look at your beliefs, skills, and needs at each layer of your bubble map, and integrate the information into a holistic understanding of yourself and how you experience the world.
This free workbook may be helpful if:
You’re a parent trying to connect with a child and also get your own needs met
You’re newly understanding part of your identity and want to understand how it impacts your relationships
You want to break old patterns or generational trauma in parent-child or partner relationships
You want to work on healthy boundaries or relationship skills
You just want to visually understand the way your experience of yourself, close relationships, and the wider world impact each other
Free download of The Bubble Mapping Workbook!
Bubble Mapping is a simple but powerful framework for looking at relationships and relational skills that helps us map the layers of experiences, skills, needs, and beliefs that influence our experiences within ourselves and in our close connections. This mapping brings clarity to where our strengths lie, where we struggle, and where we may need additional support. With clarity we can make conscious choices and shifts as we learn and grow in ways that best support ourselves, our important people, and our wider communities.
This workbook contains prompts to guide you to investigate your innate nature, life experiences, and relationships with yourself and others to gain clarity about what is working well and where you can make shifts toward thriving in deeply connected and joyful relationships. You’ll look at your beliefs, skills, and needs at each layer of your bubble map, and integrate the information into a holistic understanding of yourself and how you experience the world.
This free workbook may be helpful if:
You’re a parent trying to connect with a child and also get your own needs met
You’re newly understanding part of your identity and want to understand how it impacts your relationships
You want to break old patterns or generational trauma in parent-child or partner relationships
You want to work on healthy boundaries or relationship skills
You just want to visually understand the way your experience of yourself, close relationships, and the wider world impact each other
Free download of The Bubble Mapping Workbook!
Bubble Mapping is a simple but powerful framework for looking at relationships and relational skills that helps us map the layers of experiences, skills, needs, and beliefs that influence our experiences within ourselves and in our close connections. This mapping brings clarity to where our strengths lie, where we struggle, and where we may need additional support. With clarity we can make conscious choices and shifts as we learn and grow in ways that best support ourselves, our important people, and our wider communities.
This workbook contains prompts to guide you to investigate your innate nature, life experiences, and relationships with yourself and others to gain clarity about what is working well and where you can make shifts toward thriving in deeply connected and joyful relationships. You’ll look at your beliefs, skills, and needs at each layer of your bubble map, and integrate the information into a holistic understanding of yourself and how you experience the world.
This free workbook may be helpful if:
You’re a parent trying to connect with a child and also get your own needs met
You’re newly understanding part of your identity and want to understand how it impacts your relationships
You want to break old patterns or generational trauma in parent-child or partner relationships
You want to work on healthy boundaries or relationship skills
You just want to visually understand the way your experience of yourself, close relationships, and the wider world impact each other
12 page printable PDF download